Classes

Find everything you need for a complete and safe fitness regimen with our diverse group fitness, pilates, and barre classes.

Find everything you need for a complete and safe fitness regimen with our diverse group fitness, pilates, and barre classes.

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Pilates
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Pilates

"The mind, when housed within a healthful body, possesses a glorious sense of power." - Joseph Pilates.  

"The mind, when housed within a healthful body, possesses a glorious sense of power." - Joseph Pilates.  

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Founded on the principle that true strength is the manifestation of a balanced, sound body, Pilates seeks to create and reinforce that balance with the combination of breath and deliberate movement. Discover a new core strength with Pilates Mat and a more aligned, innately strong musculature with Pilates Reformer.

Founded on the principle that true strength is the manifestation of a balanced, sound body, Pilates seeks to create and reinforce that balance with the combination of breath and deliberate movement. Discover a new core strength with Pilates Mat and a more aligned, innately strong musculature with Pilates Reformer.

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GROUP CLASSES 
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GROUP CLASSES 
Group ReformerLess
Group Reformer

Joining Group Reformer classes requires qualifying previous group reformer experience or private sessions. If you have any questions as to qualifications, please contact the studio directly at coastalbodyworx@gmail.com.

ONLINE PRE-REGISTRATION IS REQUIRED.

Joining Group Reformer classes requires qualifying previous group reformer experience or private sessions. If you have any questions as to qualifications, please contact the studio directly at coastalbodyworx@gmail.com.

ONLINE PRE-REGISTRATION IS REQUIRED.

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Jumpboard ReformerLess
Jumpboard Reformer

Using the foundation of Pilates Reformer, our Jumpboard class kicks up your Pilates routine with cardio bursts - the ultimate complement to the lengthening and toning exercises of the reformer. As with group reformer, previous reformer experience is required.

ONLINE PRE-REGISTRATION IS REQUIRED.

Using the foundation of Pilates Reformer, our Jumpboard class kicks up your Pilates routine with cardio bursts - the ultimate complement to the lengthening and toning exercises of the reformer. As with group reformer, previous reformer experience is required.

ONLINE PRE-REGISTRATION IS REQUIRED.

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Pricing OptionsLess
Pricing Options
  • 10 Sessions: $300

  • Sessions: $160

  • Single Session: $35

  • 10 Sessions: $300 5 

  • Sessions: $160

  • Single Session: $35

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APPOINTMENTS
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APPOINTMENTS
DuetLess
Duet

Classes held as a class of two students with an instructor

Classes held as a class of two students with an instructor

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  • 10 Sessions: $400

  • Sessions: $210

  • Single Session: $45

  • 10 Sessions: $400 5 

  • Sessions: $210

  • Single Session: $45

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PrivateLess
Private

Class held with an instructor one on one.

Class held with an instructor one on one.

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  • 10 Sessions: $550

  • Sessions: $300

  • Single Session: $65

  • 10 Sessions: $550 5 

  • Sessions: $300

  • Single Session: $65

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Barre
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Barre

Taking inspiration from the methods used to train and maintain peak performance in ballet dancers, barre is a low-impact, results-driven practice. It creates stability by focusing on smaller support muscles, which are typically under utilized in other fitness modalities, while lengthening and balancing larger muscle groups. 

Reshape your body and rethink your fitness with Barre. 

Taking inspiration from the methods used to train and maintain peak performance in ballet dancers, barre is a low-impact, results-driven practice. It creates stability by focusing on smaller support muscles, which are typically under utilized in other fitness modalities, while lengthening and balancing larger muscle groups. 

Reshape your body and rethink your fitness with Barre. 

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Barre CircuitsLess
Barre Circuits

Barre Circuits It’s your favorite Barre exercises but practiced in focused intervals to boost cardio impact! A great introduction to the Barre method for those who are new to Barre or use it to perfect your form as part of a regular Barre practice. We’ll take you around the world (ok, it’s a room) and work you from head to toe with the toning exercises you love to hate, tomorrow. Barre Circuits uses body weight, low weights, resistance bands and balance props and can be modified easily to accommodate any client concerns. No prior experience necessary.

Bare feet, non-slip Barre/Pilates socks or light studio shoes, recommended.

No street shoes, please.

ONLINE PRE-REGISTRATION IS REQUIRED.

Barre Circuits It’s your favorite Barre exercises but practiced in focused intervals to boost cardio impact! A great introduction to the Barre method for those who are new to Barre or use it to perfect your form as part of a regular Barre practice. We’ll take you around the world (ok, it’s a room) and work you from head to toe with the toning exercises you love to hate, tomorrow. Barre Circuits uses body weight, low weights, resistance bands and balance props and can be modified easily to accommodate any client concerns. No prior experience necessary.

Bare feet, non-slip Barre/Pilates socks or light studio shoes, recommended.

No street shoes, please.

ONLINE PRE-REGISTRATION IS REQUIRED.

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Barre FusionLess
Barre Fusion

An interval twist on traditional barre, this workout utilizes weights, resistance bands and other props to enhance the toning and lengthening for which barre is renowned - and with some cardio to boot! No dance experience necessary. Open to all levels. 

Bare feet or socks with grips, recommended. 

No street shoes, please.

ONLINE PRE-REGISTRATION IS REQUIRED.

An interval twist on traditional barre, this workout utilizes weights, resistance bands and other props to enhance the toning and lengthening for which barre is renowned - and with some cardio to boot! No dance experience necessary. Open to all levels. 

Bare feet or socks with grips, recommended. 

No street shoes, please.

ONLINE PRE-REGISTRATION IS REQUIRED.

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Pricing Options
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Pricing Options
  • 10 Class Package: $120

  • 20 Class Package: $200

  • Drop-In Senior (Age 65+): $12  

  • *sold in-studio, only

  • Drop-In Student (valid ID): $12

  • * sold in-studio, only

  • Drop-In: $16

  • 10 Class Package: $120

  • 20 Class Package: $200

  • Drop-In Senior (Age 65+): $12  

  • *sold in-studio, only

  • Drop-In Student (valid ID): $12

  • * sold in-studio, only

  • Drop-In: $16

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  • Monthly Unlimited: $129

New Client, First Drop-in: Free

Email us for Private Party or Event pricing!

  • Monthly Unlimited: $129

New Client, First Drop-in: Free

Email us for Private Party or Event pricing!

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Group Fitness 
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Group Fitness 

We believe in working out smarter. That means a varied fitness routine that challenges the whole body while respecting individual limitations. Find everything you need for a complete and safe fitness regimen with our diverse group fitness classes. From Circuits to Sculpting to Spin to Zumba, we have you covered from head to toe.

We believe in working out smarter. That means a varied fitness routine that challenges the whole body while respecting individual limitations. Find everything you need for a complete and safe fitness regimen with our diverse group fitness classes. From Circuits to Sculpting to Spin to Zumba, we have you covered from head to toe.

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GROUP CLASSES 
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GROUP CLASSES 
BalletoneLess
Balletone

A low-impact, variable intensity cardio workout, Balletone is a fusion-style conditioning class that will challenge you from head to toe. Blending ballet, Pilates and fitness, this class keeps you moving for 60 minutes, in a fun and invigorating workout to develop core strength, muscular endurance, balance and flexibility - without any props! We're center floor, we're barefoot and we're loving it! This class is designed for all levels and does not require any former dance experience. Bare feet or socks with grips, recommended. (Studio shoes if you require foot support).

No street shoes, please.

ONLINE PRE-REGISTRATION IS REQUIRED. 

A low-impact, variable intensity cardio workout, Balletone is a fusion-style conditioning class that will challenge you from head to toe. Blending ballet, Pilates and fitness, this class keeps you moving for 60 minutes, in a fun and invigorating workout to develop core strength, muscular endurance, balance and flexibility - without any props! We're center floor, we're barefoot and we're loving it! This class is designed for all levels and does not require any former dance experience. Bare feet or socks with grips, recommended. (Studio shoes if you require foot support).

No street shoes, please.

ONLINE PRE-REGISTRATION IS REQUIRED. 

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Body Sculpt Less
Body Sculpt 

Make the most of your hour with this calorie burning, muscle toning combination. Low-impact cardio intervals keep your heart rate elevated to maximize the efficacy of weight-based exercises. Clean studio shoes required.

No street shoes, please.

ONLINE PRE-REGISTRATION IS REQUIRED

Make the most of your hour with this calorie burning, muscle toning combination. Low-impact cardio intervals keep your heart rate elevated to maximize the efficacy of weight-based exercises. Clean studio shoes required.

No street shoes, please.

ONLINE PRE-REGISTRATION IS REQUIRED

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ChairLess
Chair

Chair Fit gives your fitness routine a flirtatious style by using the chair as an apparatus. This class consists of a choreographed routine combining chair moves, floor work and creative movement into a fun, intense workout that’s bound to make you sweat and have a blast doing it! No experience necessary. Leg warmers and knee pads welcome but not required! 

No street shoes, please.

ONLINE PRE-REGISTRATION IS REQUIRED.

Chair Fit gives your fitness routine a flirtatious style by using the chair as an apparatus. This class consists of a choreographed routine combining chair moves, floor work and creative movement into a fun, intense workout that’s bound to make you sweat and have a blast doing it! No experience necessary. Leg warmers and knee pads welcome but not required! 

No street shoes, please.

ONLINE PRE-REGISTRATION IS REQUIRED.

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Circuit Training Less
Circuit Training

Get up, get down and keep moving all around. Get your cardio and toning all in one hour with our ever-changing circuit-based workout utilizing a wide variety of modalities from spin bikes, to surfboards, to barres and stability balls! Suitable for all levels and modifications.

No street shoes, please. 

ONLINE PRE-REGISTRATION IS REQUIRED.

Get up, get down and keep moving all around. Get your cardio and toning all in one hour with our ever-changing circuit-based workout utilizing a wide variety of modalities from spin bikes, to surfboards, to barres and stability balls! Suitable for all levels and modifications.

No street shoes, please. 

ONLINE PRE-REGISTRATION IS REQUIRED.

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Dance Your Booty Off! Less
Dance Your Booty Off!

Dance Your Booty Off is a fun and challenging dance fitness class incorporating jazz, contemporary, Latin and hip-hop styles into unique combinations that work every muscle in your body. Classes start with simple choreographed dances and end with a taught routine. No experience necessary! 

No street shoes, please.

ONLINE PRE-REGISTRATION IS REQUIRED.

Dance Your Booty Off is a fun and challenging dance fitness class incorporating jazz, contemporary, Latin and hip-hop styles into unique combinations that work every muscle in your body. Classes start with simple choreographed dances and end with a taught routine. No experience necessary! 

No street shoes, please.

ONLINE PRE-REGISTRATION IS REQUIRED.

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Pilates Mat Less
Pilates Mat

This equipment-free version of the exercises first developed by Joseph Pilates focuses intensely on the core - strengthening and lengthening the muscles from the hips to the shoulders to build a more balanced and stable physique. Using only your body and a mat, you will realize a new foundation of strength and enhanced body awareness. Suitable for all levels. Bare feet or socks with grips, recommended.

No street shoes, please.

ONLINE PRE-REGISTRATION IS REQUIRED.

This equipment-free version of the exercises first developed by Joseph Pilates focuses intensely on the core - strengthening and lengthening the muscles from the hips to the shoulders to build a more balanced and stable physique. Using only your body and a mat, you will realize a new foundation of strength and enhanced body awareness. Suitable for all levels. Bare feet or socks with grips, recommended.

No street shoes, please.

ONLINE PRE-REGISTRATION IS REQUIRED.

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Pilates Yoga Blend Less
Pilates Yoga Blend

Take your sculpting to a more balanced and lengthened level with this blended class - a combination of Pilates and Yoga it is the ultimate in toning and flexibility. Suitable for every age and every fitness level, this class combines the strength and toning of Pilates with the flexibility of Yoga. Bare feet or socks with grips, recommended.

No street shoes, please.

ONLINE PRE-REGISTRATION IS REQUIRED. 

Take your sculpting to a more balanced and lengthened level with this blended class - a combination of Pilates and Yoga it is the ultimate in toning and flexibility. Suitable for every age and every fitness level, this class combines the strength and toning of Pilates with the flexibility of Yoga. Bare feet or socks with grips, recommended.

No street shoes, please.

ONLINE PRE-REGISTRATION IS REQUIRED. 

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Triple Threat Less
Triple Threat

Complete body toning in one hour, this class focuses in equal parts on your arms, abs and legs and is the perfect complement to your cardio routine. Suitable for all levels. Clean studio shoes recommended. 

No street shoes, please. 

ONLINE PRE-REGISTRATION IS REQUIRED.

Complete body toning in one hour, this class focuses in equal parts on your arms, abs and legs and is the perfect complement to your cardio routine. Suitable for all levels. Clean studio shoes recommended. 

No street shoes, please. 

ONLINE PRE-REGISTRATION IS REQUIRED.

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Zumba 
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Zumba 

Come join this Latin based dance party! Work up a sweat, burn calories and have fun. Every fitness level is encouraged and welcomed. No experience necessary! Clean studio shoes only. 

No street shoes, please.

ONLINE PRE-REGISTRATION IS REQUIRED.

Come join this Latin based dance party! Work up a sweat, burn calories and have fun. Every fitness level is encouraged and welcomed. No experience necessary! Clean studio shoes only. 

No street shoes, please.

ONLINE PRE-REGISTRATION IS REQUIRED.

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Pricing OptionsLess
Pricing Options
  • 10 Class Package: $120



  • 20 Class Package: $200



  • Drop-In: $16


  • Drop-In Senior (Age 65+): $12



  • Drop-In Student (valid ID): $12



  • Monthly Unlimited: $129



New Client, First Drop-in: Free


Email us for Private Party or Event pricing!

  • 10 Class Package: $120

  • 20 Class Package: $200

  • Drop-In: $16

  • Drop-In Senior (Age 65+): $12

  • Drop-In Student (valid ID): $12

  • Monthly Unlimited: $129

New Client, First Drop-in: Free

Email us for Private Party or Event pricing!

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ZUMBA GOLD 
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ZUMBA GOLD 
Zumba Gold Less
Zumba Gold

Designed with active, older adults in mind, Zumba Gold has all the same fun and energetic choreography of Zumba but at a lower intensity. In fact, Zumba Gold is a fantastic modification for anyone looking for the Zumba moves they love - only with less impact. Classes additionally focus on balance, range of motion and coordination, making Zumba Gold an excellent cardiovascular addition to a complete rehabilitation program. Clean studio shoes only.

No street shoes, please. 

ONLINE PRE-REGISTRATION IS REQUIRED.

Designed with active, older adults in mind, Zumba Gold has all the same fun and energetic choreography of Zumba but at a lower intensity. In fact, Zumba Gold is a fantastic modification for anyone looking for the Zumba moves they love - only with less impact. Classes additionally focus on balance, range of motion and coordination, making Zumba Gold an excellent cardiovascular addition to a complete rehabilitation program. Clean studio shoes only.

No street shoes, please. 

ONLINE PRE-REGISTRATION IS REQUIRED.

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Pricing OptionsLess
Pricing Options
  • 10 Class Card: $50

  • Drop-In: $8

  • 10 Class Card: $50

  • Drop-In: $8

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